Positive Wellness Journal
Delivery 2-3 Working days
The Positive Wellness Planner is a journal dedicated to bringing a complete body awareness into how you move through your day. Split into 3 sections – Mind:Body:Soul – and each one taking a deeper look at how you can bring more positivity into your life in each area. A combination of weekly quotes, daily writing and activities such as breathing, stretching, meal planning and art therapy to help you nourish not just your mind, but your body and soul as one.
The Positive Wellness Journal is an encouraging companion and reminder to bring more positivity into your life. It’s a great journal for someone looking to go deeper into the subject of self-care and mental wellbeing.
- Daily intentions
- Evening reflections
- Positive affirmations
- Mood trackers for a whole year
- Activities for the mind, body and soul
- Space for free writing and drawing
- 22 × 15 × 3 cm
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